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Steps 2 Wellbeing

The Dorset Steps to Wellbeing Service provides a free talking therapies service for people experiencing problems with low  mood, anxiety or stress.  Some of the difficulties people for which might access the Steps to Wellbeing Service include:

Depression and low mood

Problems with anxiety and worry

Obsessive Compulsive Disorder (OCD)

Post Traumatic Stress Disorder (PTSD)

Specific phobia and fears

Panic attacks


Trauma / abuse

Complicated bereavement

Low self esteem/self confidence issues

Relation ship issues

If you think the Steps to Wellbeing Service might help please contact them on the following link:

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